“Shocking! Why Your Morning walks Might Be Harming You – Critical Air Quality Alert in Indian Cities!”
Morning walks have long been cherished as a refreshing and invigorating way to kickstart the day. However, in certain Indian cities like New Delhi, Faridabad, Ghaziabad, Hisar, Gurgaon, and Noida, the Air Quality Index (AQI) has surged to hazardous or severe levels, posing significant health risks.
Delhi, in particular, has witnessed alarming AQI levels, with areas such as Anand Vihar station, Punjabi Bagh station, and Mundka station breaching the 400 AQI mark, as reported by the Central Pollution Control Board (CPCB). In such severely polluted conditions, embarking on a morning walk can prove to be more detrimental than beneficial.
Morning walks
During the early hours, when temperatures are lower, air pollutants tend to settle and accumulate, leading to a highly concentrated and toxic environment. Exposing oneself to this polluted air can result in respiratory issues, including persistent coughing, difficulty breathing, and an elevated vulnerability to serious ailments such as Chronic Obstructive Pulmonary Disease (COPD), cardiovascular complications, and even lung cancer. Here are some critical factors to consider:
Before venturing outdoors for your customary morning stroll, it is crucial to check the Air Quality Index (AQI) in your vicinity. Several apps and websites provide real-time updates on air quality, evaluating the levels of various pollutants like particulate matter (PM2.5 and PM10), ozone, and nitrogen dioxide. If the AQI falls within the unhealthy or hazardous range, it is advisable to refrain from any outdoor activities.
While adhering to your dedicated Morning walks workout regimen is commendable, safeguarding your well-being should be a top priority. With the external atmosphere being potentially hazardous, it is wise to consider transitioning to indoor workouts. Numerous walk-at-home videos are available, enabling you to continue your exercise routine within the confines of your home.
If you still aspire to partake in an outdoor Morning walks, altering your schedule might be a viable option. Opting for a shorter walk during a time when the air quality is comparatively better, such as in the afternoon when the Sun is higher, can be a safer alternative. Nonetheless, it is advisable to avoid strenuous physical exertion and consistently wear N95 or N99 masks to effectively filter out fine particulate matter, thereby significantly reducing your exposure to harmful pollutants.
